Bent Spoke 4.00 mi

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Lap Details

Rider: Nate Williams
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Thursday, December 10, 2015
Time: 17:13
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 13.8 Avg / 25.1 Max
Power (Watts): 118 Avg / 327 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 146 Avg / 169 Max

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