Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: J M
Team: Downing Home Gym (Olympia, WA)
Date: Friday, December 11, 2015
Time: 28:15
Distance: 7.52 Miles
Laps: 1.1
Calories: 300
Speed (MPH): 16.0 Avg / 27.0 Max
Power (Watts): 153 Avg / 423 Max
Cadence (RPM): 93 Avg / 116 Max
Heartrate (BPM): 177 Avg / 189 Max

Laps

6.98 mi in 24:59
0.54 mi in 3:16