City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Biking B Man (Chepachet, RI)
Date: Monday, December 14, 2015
Time: 45:51
Distance: 9.06 Miles
Laps: 2.0
Calories: 483
Speed (MPH): 11.9 Avg / 35.0 Max
Power (Watts): 151 Avg / 384 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 133 Avg / 235 Max

Laps

4.53 mi in 23:17
4.53 mi in 22:34