Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Ward
Team: Anytime Fitness - Ottawa (Ottawa, IL)
Date: Monday, December 14, 2015
Time: 15:31
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 15.3 Avg / 23.0 Max
Power (Watts): 137 Avg / 413 Max
Cadence (RPM): 70 Avg / 107 Max
Heartrate (BPM): 124 Avg / 156 Max

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