M. Ward

Michael Ward

20-29

All-time

Miles	26
Calories	935
Score	0

Michael Ward

Anytime Fitness - Ottawa

20-29

January 14, 2016

2.5 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.46 mi in 11:08

0.21

11:08

2.46

13.3

68

78

183
January 9, 2016

3.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

64

109

0

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

33

119

0
January 7, 2016

0.3 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.29 mi in 3:58

0.07

3:58

0.29

4.4

14

38

124
January 3, 2016

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

143

151
January 2, 2016

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

138

106
December 15, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:15

1

9:15

2.36

15.3

82

123

0
December 14, 2015

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:31

1

15:31

4.01

15.5

150

137

124
December 11, 2015

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.05 mi in 4:10

0.36

4:10

1.05

15.1

45

157

130
December 10, 2015

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

91

159

0
December 9, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

48

118

0

Road

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.3
MPH

143
Watts

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
143 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

119
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
119 Watts

Redwood Dash

5:41

1.5
Miles

15.8
MPH

118
Watts

Redwood Dash

5:41

1.5 Miles
15.8 MPH
118 Watts

Mini Mayhem

8:05

2.0
Miles

15.0
MPH

109
Watts

Mini Mayhem

8:05

2.0 Miles
15.0 MPH
109 Watts

Evening Bliss

8:22

2.4
Miles

16.9
MPH

159
Watts

Evening Bliss

8:22

2.4 Miles
16.9 MPH
159 Watts

Rabbit Run

9:15

2.4
Miles

15.2
MPH

123
Watts

Rabbit Run

9:15

2.4 Miles
15.2 MPH
123 Watts

Lost Trail

12:45

2.9
Miles

13.7
MPH

99
Watts

Lost Trail

12:45

2.9 Miles
13.7 MPH
99 Watts

Alpine Splash

14:06

2.9
Miles

12.5
MPH

109
Watts

Alpine Splash

14:06

2.9 Miles
12.5 MPH
109 Watts

Bent Spoke

15:31

4.0
Miles

15.3
MPH

137
Watts

Bent Spoke

15:31

4.0 Miles
15.3 MPH
137 Watts

All-time

January 14, 2016

2.5 Miles

68 Calories

0 Score

January 9, 2016

3.0 Miles

98 Calories

0 Score

January 7, 2016

0.3 Miles

14 Calories

0 Score

January 3, 2016

1.0 Miles

34 Calories

0 Score

January 2, 2016

1.0 Miles

35 Calories

0 Score

December 15, 2015

2.4 Miles

82 Calories

0 Score

December 14, 2015

4.0 Miles

150 Calories

0 Score

December 11, 2015

1.0 Miles

45 Calories

0 Score

December 10, 2015

2.4 Miles

91 Calories

0 Score

December 9, 2015

1.5 Miles

48 Calories

0 Score

Road

Basic

3:25

3:57

5:41

8:05

8:22

9:15

12:45

14:06

15:31

Biker

First Mile

This rider is a Team Captain