Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: J Rauch
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, December 17, 2015
Time: 23:15
Distance: 7.22 Miles
Completed:
Calories: 358
Speed (MPH): 18.7 Avg / 30.0 Max
Power (Watts): 232 Avg / 442 Max
Cadence (RPM): 81 Avg / 104 Max
Heartrate (BPM): 156 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.