Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stephen Szibler
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, December 23, 2015
Time: 7:11
Distance: 1.69 Miles
Laps: 1.7
Calories: 60
Speed (MPH): 14.1 Avg / 24.7 Max
Power (Watts): 116 Avg / 350 Max
Cadence (RPM): 83 Avg / 131 Max
Heartrate (BPM): 133 Avg / 238 Max

Laps

1.00 mi in 2:57
0.69 mi in 4:14