Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lisa Narod
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Thursday, December 24, 2015
Time: 17:36
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 109 Avg / 221 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 151 Avg / 160 Max

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