Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: russell hoogasian
Team: Heidi Miller (Groton, MA)
Date: Tuesday, December 29, 2015
Time: 26:15
Distance: 6.98 Miles
Completed:
Calories: 300
Speed (MPH): 15.9 Avg / 22.5 Max
Power (Watts): 166 Avg / 281 Max
Cadence (RPM): 47 Avg / 68 Max
Heartrate (BPM): 94 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.