Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, January 4, 2016
Time: 27:41
Distance: 7.22 Miles
Completed:
Calories: 293
Speed (MPH): 15.6 Avg / 30.2 Max
Power (Watts): 152 Avg / 378 Max
Cadence (RPM): 77 Avg / 97 Max
Heartrate (BPM): 132 Avg / 146 Max

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