Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Cooke
Team: Goodlife - Morningside (Morningside, QLD, Australia)
Date: Monday, January 11, 2016
Time: 43:34
Distance: 14.46 Miles
Laps: 3.3
Calories: 679
Speed (MPH): 19.9 Avg / 25.4 Max
Power (Watts): 235 Avg / 394 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 113 Avg / 234 Max

Laps

4.42 mi in 12:20
4.42 mi in 12:29
4.42 mi in 12:44
1.20 mi in 6:01