Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Les Carter
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Sunday, January 10, 2016
Time: 45:31
Distance: 11.03 Miles
Completed:
Calories: 473
Speed (MPH): 14.4 Avg / 26.4 Max
Power (Watts): 149 Avg / 390 Max
Cadence (RPM): 93 Avg / 114 Max
Heartrate (BPM): 149 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.