| Rider: | jan lucas |
| Team: | YMCA - Montgomery County (Red Oak, IA) |
| Date: | Monday, January 11, 2016 |
| Time: | 24:03 |
| Distance: | 5.68 Miles |
| Laps: | 1.0 |
| Calories: | 204 |
| Speed (MPH): | 14.2 Avg / 23.8 Max |
| Power (Watts): | 117 Avg / 380 Max |
| Cadence (RPM): | 78 Avg / 110 Max |
| Heartrate (BPM): | 151 Avg / 162 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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