Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Smith
Team: The Workout Club and Wellness Center (Salem, NH)
Date: Tuesday, January 12, 2016
Time: 31:55
Distance: 7.22 Miles
Completed:
Calories: 279
Speed (MPH): 13.6 Avg / 26.1 Max
Power (Watts): 121 Avg / 223 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 140 Avg / 153 Max

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