Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Club La Maison (Wayne, PA)
Date: Saturday, January 16, 2016
Time: 31:27
Distance: 8.02 Miles
Laps: 2.0
Calories: 322
Speed (MPH): 15.3 Avg / 30.1 Max
Power (Watts): 147 Avg / 532 Max
Cadence (RPM): 59 Avg / 109 Max
Heartrate (BPM): 128 Avg / 149 Max

Laps

4.01 mi in 16:13
4.01 mi in 15:14

Personal Best

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