Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Keith Houser
Team: YMCA - Greensburg (Greensburg, PA)
Date: Tuesday, January 19, 2016
Time: 49:14
Distance: 13.06 Miles
Laps: 3.3
Calories: 522
Speed (MPH): 15.9 Avg / 23.0 Max
Power (Watts): 153 Avg / 323 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 142 Avg / 213 Max

Laps

4.01 mi in 15:34
4.01 mi in 15:09
4.01 mi in 14:39
1.03 mi in 3:52