Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Sponseller
Team: YMCA - Central Stark County - Lake Community (Uniontown, OH)
Date: Thursday, January 21, 2016
Time: 17:46
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 16.9 Avg / 21.3 Max
Power (Watts): 150 Avg / 313 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 143 Avg / 160 Max

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