Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jon Ricard
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, January 21, 2016
Time: 30:04
Distance: 6.73 Miles
Laps: 1.7
Calories: 273
Speed (MPH): 13.4 Avg / 29.9 Max
Power (Watts): 128 Avg / 558 Max
Cadence (RPM): 77 Avg / 106 Max
Heartrate (BPM): 63 Avg / 149 Max

Laps

4.01 mi in 14:09
2.72 mi in 15:55