Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: rod thibodeau
Team: LCC Fitness Center (Longview, WA)
Date: Friday, January 22, 2016
Time: 15:04
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.6 Avg / 22.6 Max
Power (Watts): 151 Avg / 330 Max
Cadence (RPM): 89 Avg / 101 Max
Heartrate (BPM): 153 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.