Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Milt Ross
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, January 25, 2016
Time: 15:09
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.6 Avg / 22.8 Max
Power (Watts): 145 Avg / 433 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 0 Avg / 0 Max

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