Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Olson
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Tuesday, January 26, 2016
Time: 22:55
Distance: 7.22 Miles
Completed:
Calories: 356
Speed (MPH): 18.9 Avg / 29.7 Max
Power (Watts): 234 Avg / 354 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 169 Avg / 194 Max

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