Wicked Workout 7.80 mi

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Lap Details

Rider: Eric Vlaanderen
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, January 28, 2016
Time: 28:33
Distance: 7.87 Miles
Completed:
Calories: 399
Speed (MPH): 16.5 Avg / 30.2 Max
Power (Watts): 208 Avg / 439 Max
Cadence (RPM): 74 Avg / 109 Max
Heartrate (BPM): 156 Avg / 174 Max

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