Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: LaVonne Ferrara
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, January 29, 2016
Time: 22:26
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 10.7 Avg / 17.3 Max
Power (Watts): 108 Avg / 222 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 127 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.