City Express 4.53 mi

Leaderboard

Ride Details

Rider: AL D
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Saturday, January 30, 2016
Time: 20:05
Distance: 4.78 Miles
Laps: 1.1
Calories: 243
Speed (MPH): 14.3 Avg / 28.5 Max
Power (Watts): 178 Avg / 469 Max
Cadence (RPM): 57 Avg / 94 Max
Heartrate (BPM): 146 Avg / 176 Max

Laps

4.53 mi in 18:21
0.25 mi in 1:44