Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Heather Shragal
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, February 1, 2016
Time: 21:58
Distance: 5 Miles
Completed:
Calories: 158
Speed (MPH): 13.8 Avg / 18.9 Max
Power (Watts): 96 Avg / 203 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 154 Avg / 162 Max

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