Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Joel DeLaney
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Saturday, February 6, 2016
Time: 25:46
Distance: 7.87 Miles
Completed:
Calories: 422
Speed (MPH): 18.3 Avg / 30.5 Max
Power (Watts): 248 Avg / 553 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 141 Avg / 178 Max

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