Rider: | Shawn Silvis |
Team: | YMCA - River Valley Regional - Williamsport (Williamsport, PA) |
Date: | Monday, February 15, 2016 |
Time: | 30:56 |
Distance: | 9.03 Miles |
Laps: | 2.7 |
Calories: | 371 |
Speed (MPH): | 17.5 Avg / 24.3 Max |
Power (Watts): | 176 Avg / 305 Max |
Cadence (RPM): | 57 Avg / 78 Max |
Heartrate (BPM): | 154 Avg / 165 Max |