Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jon Ricard
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, February 15, 2016
Time: 29:54
Distance: 8.12 Miles
Laps: 1.2
Calories: 332
Speed (MPH): 16.3 Avg / 24.3 Max
Power (Watts): 161 Avg / 393 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 130 Avg / 157 Max

Laps

6.98 mi in 25:21
1.14 mi in 4:33