Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Friday, March 4, 2016
Time: 30:51
Distance: 9.20 Miles
Laps: 2.1
Calories: 404
Speed (MPH): 17.9 Avg / 21.5 Max
Power (Watts): 194 Avg / 263 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 133 Avg / 151 Max

Laps

4.42 mi in 14:35
4.42 mi in 14:51
0.36 mi in 1:25