Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Ptilton (Weymouth, MA)
Date: Friday, March 4, 2016
Time: 29:31
Distance: 9.65 Miles
Laps: 1.4
Calories: 461
Speed (MPH): 19.6 Avg / 30.6 Max
Power (Watts): 236 Avg / 497 Max
Cadence (RPM): 75 Avg / 105 Max
Heartrate (BPM): 158 Avg / 211 Max

Laps

6.98 mi in 20:28
2.67 mi in 9:03