Robert Naman
YMCA - MetroWest - Framingham
50-59
Robert Naman
Penta-kilo-miler Ride of the Week: 6

All-time

Miles 9,243
Calories 453,632
Score 22,672

  • February 20, 2020

    16.3 Miles
    826 Calories
    0 Score
    Rides
    8.38 mi in 24:41
    7.87 mi in 23:05

  • February 15, 2020

    23.4 Miles
    1,036 Calories
    0 Score
    Rides
    8.38 mi in 27:11
    7.60 mi in 26:16
    7.44 mi in 24:22

  • February 8, 2020

    15.7 Miles
    696 Calories
    0 Score
    Rides
    1.75 mi in 5:19
    6.98 mi in 22:21
    6.98 mi in 21:38

  • February 7, 2020

    21.0 Miles
    872 Calories
    0 Score
    Rides
    3.50 mi in 12:02
    6.91 mi in 22:57
    10.55 mi in 33:01

  • February 6, 2020

    17.5 Miles
    884 Calories
    0 Score
    Rides
    4.53 mi in 15:39
    6.01 mi in 18:31
    6.91 mi in 19:26

  • February 5, 2020

    15.0 Miles
    634 Calories
    0 Score
    Rides
    2.91 mi in 9:10
    6.33 mi in 20:32
    5.75 mi in 17:59

  • February 4, 2020

    11.8 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    5.43 mi in 17:16
    5.37 mi in 17:29

  • February 2, 2020

    13.2 Miles
    574 Calories
    0 Score
    Rides
    4.01 mi in 13:01
    5.43 mi in 17:24
    3.73 mi in 12:01

  • January 29, 2020

    9.4 Miles
    411 Calories
    0 Score
    Rides
    5.00 mi in 15:46
    4.42 mi in 13:04

  • January 25, 2020

    24.0 Miles
    1,183 Calories
    0 Score
    Rides
    4.01 mi in 12:14
    20.02 mi in 1:02:20
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
King of the Mountains
King of the Mountains
Metrowest YMCA Holiday Hustle
Metrowest YMCA Holiday Hustle
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2018
Rally for the Y 2018
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Lab-road-or Retriever
Lab-road-or Retriever
Titan
Titan
Ride of the Week: 41
Ride of the Week: 41
Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:20

1.0 Miles
25.4 MPH
404 Watts
Rolling Thunder

2:32

1.0 Miles
24.2 MPH
375 Watts
Redwood Dash

3:45

1.5 Miles
23.5 MPH
339 Watts
Titan Time

4:40

1.8 Miles
21.6 MPH
314 Watts
Campus Loop

5:17

2.0 Miles
22.8 MPH
327 Watts
Mini Mayhem

5:25

2.0 Miles
22.2 MPH
308 Watts
Evening Bliss

6:22

2.4 Miles
21.9 MPH
316 Watts
Rabbit Run

6:25

2.4 Miles
21.6 MPH
298 Watts
Lost Trail

8:12

2.9 Miles
21.1 MPH
271 Watts
Alpine Splash

8:36

2.9 Miles
20.3 MPH
315 Watts
Coastal Run

9:21

3.4 Miles
21.5 MPH
289 Watts
Catacombs

11:19

3.7 Miles
19.8 MPH
267 Watts
Bent Spoke

11:28

4.0 Miles
20.5 MPH
266 Watts
Fruitdale

11:59

4.4 Miles
22.1 MPH
283 Watts

Moderate

City Express

14:56

4.5 Miles
18.1 MPH
300 Watts
Dragon Fire

13:48

5.0 Miles
21.6 MPH
299 Watts
Billy Goat Falls

15:27

5.4 Miles
20.6 MPH
292 Watts
Broken Spoke

15:18

5.4 Miles
20.8 MPH
291 Watts
Moody Ambush

15:40

5.4 Miles
20.4 MPH
275 Watts
Oblivion

17:05

5.8 Miles
20.2 MPH
255 Watts
Ironhorse Rush

17:42

6.0 Miles
20.2 MPH
292 Watts
Quicksilver

17:42

6.3 Miles
21.4 MPH
287 Watts
Farmers Bluff

19:26

6.9 Miles
21.3 MPH
295 Watts
Stump Puller

19:19

6.9 Miles
21.5 MPH
294 Watts
Apple Grinder

20:07

7.0 Miles
20.6 MPH
286 Watts
Sunday Afternoon

20:13

7.0 Miles
20.5 MPH
277 Watts

Challenging

Ravens Roost

21:02

7.2 Miles
20.5 MPH
286 Watts
Stormy Hollow

22:19

7.4 Miles
19.9 MPH
287 Watts
Odyssey

23:35

7.6 Miles
19.3 MPH
279 Watts
Wicked Workout

23:05

7.9 Miles
20.5 MPH
310 Watts
Oh Mama

24:42

7.9 Miles
19.0 MPH
267 Watts
Rough Rider

23:47

8.4 Miles
21.0 MPH
280 Watts
Falcon Flight

24:00

8.4 Miles
20.9 MPH
273 Watts
Monkey Pass

27:57

9.5 Miles
20.4 MPH
273 Watts
Outlaw Rock

31:25

10.0 Miles
19.0 MPH
282 Watts
Camel Country

31:01

10.0 Miles
19.3 MPH
286 Watts
Drifters Peak

32:31

10.2 Miles
18.6 MPH
271 Watts
Lucky Streak

31:35

10.6 Miles
20.0 MPH
251 Watts

Extreme

Thunderball

32:06

10.7 Miles
20.0 MPH
271 Watts
Gut Buster

34:25

11.0 Miles
19.0 MPH
270 Watts
Lost Valley

36:07

11.5 Miles
19.0 MPH
275 Watts
Ocean Plunge

37:53

11.8 Miles
18.7 MPH
270 Watts
Vindicator

37:08

12.2 Miles
19.6 MPH
285 Watts
Grape Stomper

36:22

12.2 Miles
20.0 MPH
295 Watts
Pyramid Mountain

38:20

13.5 Miles
21.1 MPH
286 Watts
Temple Ridge

38:31

13.5 Miles
21.0 MPH
277 Watts
Ascension

57:09

18.3 Miles
19.2 MPH
269 Watts
Savage Revenge

1:01:34

20.0 Miles
19.3 MPH
266 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default