Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Shannon Sanford
Team: Barry Sanford (Columbus, MS)
Date: Monday, March 14, 2016
Time: 16:21
Distance: 3.37 Miles
Completed:
Calories: 106
Speed (MPH): 12.4 Avg / 18.1 Max
Power (Watts): 84 Avg / 487 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 139 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.