Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: R Shamber
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, March 14, 2016
Time: 22:59
Distance: 5.43 Miles
Completed:
Calories: 200
Speed (MPH): 14.0 Avg / 22.8 Max
Power (Watts): 121 Avg / 463 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 149 Avg / 167 Max

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