Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: chris wronski
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Tuesday, March 15, 2016
Time: 19:26
Distance: 5.01 Miles
Laps: 1.3
Calories: 228
Speed (MPH): 15.5 Avg / 25.8 Max
Power (Watts): 172 Avg / 563 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 143 Avg / 158 Max

Laps

4.01 mi in 14:33
1.00 mi in 4:53