Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: a gill
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Tuesday, March 15, 2016
Time: 17:51
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.3 Avg / 25.9 Max
Power (Watts): 110 Avg / 411 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 123 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.