Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Isbell
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, March 22, 2016
Time: 20:58
Distance: 4.73 Miles
Laps: 1.2
Calories: 173
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 114 Avg / 299 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 158 Avg / 167 Max

Laps

4.01 mi in 15:56
0.72 mi in 5:02