Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Christopher Marcols
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Wednesday, March 23, 2016
Time: 16:08
Distance: 4.89 Miles
Laps: 1.2
Calories: 229
Speed (MPH): 18.2 Avg / 25.4 Max
Power (Watts): 213 Avg / 577 Max
Cadence (RPM): 73 Avg / 106 Max
Heartrate (BPM): 162 Avg / 180 Max

Laps

4.01 mi in 13:04
0.88 mi in 3:04