Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: Ron James
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 28, 2016
Time: 31:19
Distance: 9.03 Miles
Laps: 1.1
Calories: 383
Speed (MPH): 17.3 Avg / 22.6 Max
Power (Watts): 179 Avg / 357 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 148 Avg / 163 Max

Laps

8.38 mi in 28:47
0.65 mi in 2:32