Ron James
YMCA - Virginia's Blue Ridge - Salem
50-59
Ron James
Millennium Ride of the Week: 23

All-time

Miles 1,312
Calories 62,417
Score 53,473

  • June 7, 2017

    7.0 Miles
    312 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    6.01 mi in 20:01

  • May 24, 2017

    3.0 Miles
    131 Calories
    0 Score
    Rides
    3.00 mi in 9:12

  • May 9, 2017

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.04 mi in 6:31

  • May 2, 2017

    5.3 Miles
    230 Calories
    0 Score
    Rides
    0.59 mi in 2:27
    4.72 mi in 15:16

  • April 25, 2017

    2.6 Miles
    120 Calories
    0 Score
    Rides
    2.63 mi in 8:01

  • April 17, 2017

    3.4 Miles
    170 Calories
    0 Score
    Rides
    3.43 mi in 11:50

  • April 10, 2017

    6.0 Miles
    273 Calories
    0 Score
    Rides
    1.54 mi in 5:09
    4.42 mi in 12:54

  • April 7, 2017

    8.6 Miles
    416 Calories
    0 Score
    Rides
    8.61 mi in 28:53

  • March 28, 2017

    2.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    1.00 mi in 2:37
    Goal: 1 Completed Lap

  • March 23, 2017

    8.3 Miles
    393 Calories
    0 Score
    Rides
    8.32 mi in 31:21
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
King of the Mountains
King of the Mountains
Century Ride
Century Ride

Basic

Expresso Speedway

2:30

1.0 Miles
23.9 MPH
356 Watts
Rolling Thunder

2:45

1.0 Miles
22.0 MPH
301 Watts
Redwood Dash

4:03

1.5 Miles
21.8 MPH
280 Watts
Campus Loop

5:27

2.0 Miles
22.2 MPH
302 Watts
Mini Mayhem

5:38

2.0 Miles
21.4 MPH
283 Watts
Evening Bliss

6:47

2.4 Miles
20.5 MPH
260 Watts
Rabbit Run

6:48

2.4 Miles
20.6 MPH
280 Watts
Lost Trail

8:31

2.9 Miles
20.6 MPH
268 Watts
Alpine Splash

9:19

2.9 Miles
18.9 MPH
249 Watts
Coastal Run

9:36

3.4 Miles
21.1 MPH
263 Watts
Bent Spoke

11:56

4.0 Miles
19.8 MPH
256 Watts
Fruitdale

12:09

4.4 Miles
21.8 MPH
279 Watts

Moderate

City Express

15:31

4.5 Miles
17.6 MPH
281 Watts
Dragon Fire

14:37

5.0 Miles
20.5 MPH
242 Watts
Billy Goat Falls

17:23

5.4 Miles
18.5 MPH
235 Watts
Broken Spoke

16:27

5.4 Miles
19.4 MPH
250 Watts
Moody Ambush

16:41

5.4 Miles
19.2 MPH
245 Watts
Ironhorse Rush

18:24

6.0 Miles
19.5 MPH
247 Watts
Quicksilver

18:41

6.3 Miles
20.3 MPH
266 Watts
Farmers Bluff

20:16

6.9 Miles
20.5 MPH
262 Watts
Stump Puller

20:31

6.9 Miles
20.2 MPH
256 Watts
Apple Grinder

21:07

7.0 Miles
19.8 MPH
263 Watts
Sunday Afternoon

21:09

7.0 Miles
19.8 MPH
267 Watts

Challenging

Ravens Roost

21:58

7.2 Miles
19.7 MPH
251 Watts
Stormy Hollow

23:21

7.4 Miles
19.1 MPH
256 Watts
Odyssey

25:37

7.6 Miles
17.8 MPH
217 Watts
Wicked Workout

28:10

7.9 Miles
16.8 MPH
223 Watts
Oh Mama

28:49

7.9 Miles
16.4 MPH
202 Watts
Rough Rider

24:44

8.4 Miles
20.3 MPH
258 Watts
Falcon Flight

25:42

8.4 Miles
19.6 MPH
243 Watts
Monkey Pass

28:48

9.5 Miles
19.9 MPH
257 Watts
Outlaw Rock

33:53

10.0 Miles
17.7 MPH
237 Watts
Camel Country

33:55

10.0 Miles
17.7 MPH
236 Watts
Drifters Peak

33:50

10.2 Miles
18.0 MPH
253 Watts

Extreme

Thunderball

34:11

10.7 Miles
18.8 MPH
224 Watts
Gut Buster

40:12

11.0 Miles
16.4 MPH
215 Watts
Lost Valley

39:10

11.5 Miles
17.7 MPH
231 Watts
Vindicator

39:23

12.2 Miles
18.5 MPH
252 Watts
Grape Stomper

38:30

12.2 Miles
19.0 MPH
258 Watts
Pyramid Mountain

40:23

13.5 Miles
20.1 MPH
243 Watts
Temple Ridge

41:45

13.5 Miles
19.5 MPH
229 Watts
Ascension

1:03:55

18.3 Miles
17.1 MPH
220 Watts
Savage Revenge

1:09:03

20.0 Miles
17.4 MPH
227 Watts
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