Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, March 28, 2016
Time: 29:05
Distance: 7.87 Miles
Completed:
Calories: 411
Speed (MPH): 16.2 Avg / 22.2 Max
Power (Watts): 211 Avg / 482 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 141 Avg / 158 Max

Ghost

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