Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Isbell
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 28, 2016
Time: 30:10
Distance: 7.19 Miles
Laps: 2.1
Calories: 255
Speed (MPH): 14.3 Avg / 20.6 Max
Power (Watts): 117 Avg / 222 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 165 Avg / 180 Max

Laps

3.37 mi in 11:55
3.37 mi in 14:38
0.45 mi in 3:37