Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Thursday, April 7, 2016
Time: 1:01:34
Distance: 19.39 Miles
Laps: 2.8
Calories: 975
Speed (MPH): 18.9 Avg / 29.0 Max
Power (Watts): 239 Avg / 609 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 148 Avg / 176 Max

Laps

6.98 mi in 21:44
6.98 mi in 21:07
5.43 mi in 18:43