Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, April 13, 2016
Time: 20:27
Distance: 5.30 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 15.6 Avg / 18.6 Max
Power (Watts): 133 Avg / 298 Max
Cadence (RPM): 73 Avg / 83 Max
Heartrate (BPM): 141 Avg / 154 Max

Laps

0.30 mi in 2:05
5.00 mi in 18:22