Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Donald Plugge
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, April 15, 2016
Time: 13:34
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 17.5 Avg / 27.9 Max
Power (Watts): 200 Avg / 503 Max
Cadence (RPM): 88 Avg / 114 Max
Heartrate (BPM): 171 Avg / 188 Max

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