Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ray Powell
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Monday, May 23, 2016
Time: 21:28
Distance: 5.75 Miles
Laps: 1.2
Calories: 215
Speed (MPH): 16.1 Avg / 22.5 Max
Power (Watts): 143 Avg / 277 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 132 Avg / 167 Max

Laps

5.00 mi in 17:21
0.75 mi in 4:07