Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Fred Smith
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Thursday, June 9, 2016
Time: 21:21
Distance: 5.25 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 14.8 Avg / 22.0 Max
Power (Watts): 115 Avg / 326 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 65 Avg / 75 Max

Laps

5.00 mi in 19:52
0.25 mi in 1:29