Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Lou DeLisio
Team: Retro Fitness - Pearl River (Pearl River, NY)
Date: Thursday, July 9, 2015
Time: 19:34
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 15.3 Avg / 18.5 Max
Power (Watts): 134 Avg / 240 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 143 Avg / 157 Max

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