Lou DeLisio
60-69
Lou DeLisio
Next Stop: Glory

All-time

Miles 938
Calories 39,830
Score 0
  • August 19, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:30
  • August 6, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:42
  • July 14, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:44
  • July 9, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:34
  • March 22, 2015

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 19:49
  • January 25, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:56
  • January 21, 2015

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 19:57
  • January 14, 2015

    4.5 Miles
    266 Calories
    0 Score
    Rides
    4.53 mi in 27:20
  • January 11, 2015

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.37 mi in 25:42
  • January 3, 2015

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:51
It's Tour Time!
July 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

27:20

4.5 Miles
10.0 MPH
138 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
147 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
154 Watts
Broken Spoke

21:31

5.4 Miles
14.9 MPH
156 Watts
Moody Ambush

21:35

5.4 Miles
14.9 MPH
155 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
150 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
158 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
163 Watts
Stump Puller

26:04

6.9 Miles
15.9 MPH
164 Watts
Apple Grinder

27:59

7.0 Miles
14.9 MPH
152 Watts
Sunday Afternoon

26:53

7.0 Miles
15.5 MPH
163 Watts

Challenging

Ravens Roost

27:58

7.2 Miles
15.5 MPH
171 Watts
Stormy Hollow

32:02

7.4 Miles
13.9 MPH
149 Watts