Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Thursday, July 7, 2016
Time: 10:34
Distance: 4.01 Miles
Completed:
Calories: 223
Speed (MPH): 22.3 Avg / 29.4 Max
Power (Watts): 328 Avg / 594 Max
Cadence (RPM): 86 Avg / 110 Max
Heartrate (BPM): 115 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.