Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Matt Lynch
Team: Expresso Warehouse (Unregistered, CA)
Date: Thursday, July 7, 2016
Time: 30:49
Distance: 7.51 Miles
Laps: 1.1
Calories: 297
Speed (MPH): 14.6 Avg / 23.2 Max
Power (Watts): 137 Avg / 379 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 146 Avg / 167 Max

Laps

6.98 mi in 28:20
0.53 mi in 2:29

Goal

30 Minutes